10 Healthy Holiday Guidelines
It can be very hard to resist those delectable pies and homemade baked goods during the holidays but as long as you set healthy guidelines and routines during the holiday season then you will be one...
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FIT TODAY, FIT TOMORROW (Part Two)
In Part One of Fit Today, Fit Tomorrow, we established that exercise habits do not always develop easily. We identified that many people seek out immediate interventions to mitigate life’s stressors,...
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10 Tips To Stay Healthy On Vacation
Tips For A Healthy Vacation Plan Ahead & Start Off Healthy Pack easy travel snacks (see below for ideas) Eat a healthy meal before going to the airport Stay Hydrated Look for healthy options while...
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FIT TODAY, FIT TOMORROW (Part One)
As a member of the BR Community, you are drawn towards an active, healthy lifestyle – and the benefits are apparent: you feel better, you have more energy, you have tools to effectively deal with...
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Healthy Recipe For A Fourth Of July BBQ: Isabel’s Island Chicken Marinade
It’s that time of year again where the sun gets warmer, the days get longer, and the outdoor grilling begins. This weekend is one of the most popular holidays for grilling and also eating (yum!), but...
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A Day In A Life Of Carolyn Bever
Carolyn Bever is an incredible member of our BR Family! She is a true Renaissance woman: she is an amazing violin player and teacher, a high-energy fitness instructor, an interior decorator, and all...
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Carbohydrates: Complex vs. Simple
Carbohydrate is a term that many people are familiar with whether it is good or bad but the truth is that not all forms of Carbohydrates are bad for your health. We are going to discuss the two...
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Halloween Candy: Nutrition Comparison
Halloween is right around the corner and we all know what that means…endless amounts of candy! Candy is the number one item bought during the month of October, the most popular being Candy Corn,...
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What Do Nutrition Labels Actually Mean?
What Do Nutrition Labels Actually Mean? By: Sarah White Have you ever found yourself reading a nutrition label and asking yourself, “hmm what does that word actually mean?” Millions of Americans find...
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Holiday Food: Swap This for That
Holiday Food: Swap This for That The holidays are approaching quickly! This time of year brings colder weather, shorter days, and some our favorite, not-so-healthy foods. It can be hard to stay on...
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